Menu

The Journey of Kjeldsen 899

grillfog16's blog

Prenatal Massage Benefits For New Mamas


If you have ever gone into a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage is not just about relaxation? A massage can actually help women during their pregnancy with some very specific benefits. Here are some examples:

Strengthening Your Lower Back. One of the primary advantages of a prenatal massage is that it may strengthen your back. Some of the muscles you'll be working are those in your lower spine. Throughout your pregnancy, these muscles can tighten up and become inefficient. The goals of a prenatal massage include basically the very same tasks as your normal massage: for you relaxed, de-stresses, and tackle any tight areas of pain or tension so that you leave your session feeling balanced and ease.

Dealing With Morning Sickness. A common problem that lots of new moms face is morning sickness. Many women who have not had a massage before find that they struggle with this illness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you deal with nausea and give relief from other discomforts that come with being pregnant.

Improve Sleep. When you're pregnant, the last thing you want to feel is fatigue and discomfort. During your pregnancy you may find your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel good again and enhance sleep, enabling you to feel rested as soon as you arrive at the late stages of your pregnancy.

Less Stress. During the first trimester, you might end up cramping up at the seams due to the amount of pressure that is placed on your stomach. A prenatal massage can relieve pressure points and decrease the feeling of anxiety, leaving you ready to face the day without any aches or pains.

Emotional Support. Because you are pregnant, it is important to find assistance from your therapist. Some therapists specialize in helping pregnant clients with psychological difficulties, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist understand some of the feelings you encounter during your pregnancy, which helps him or her better give you support.

The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers called endorphins. These hormones are released through the skin and into the bloodstream. This makes you feel good because endorphins are great at making you feel good. Additionally it is considered that endorphins are responsible for the comfort and analgesic properties of massage therapy. The truth is that massage relieves you of the anxiety, pain, fatigue and depression.

Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to use before the session. The entire process can be quite relaxing and enjoyable. If you are not feeling as serene as you did when you're pregnant, do not worry; your therapist is trained to correct the pressure and stimulate the perfect pressure points.

Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Although some might see this as a luxury, it really alleviates some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure helps to reduce swelling and reduce inflammation, which offers relief to you and your unborn baby.

A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength.

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.